Creatine monohydrate is a popular dietary supplement used by athletes and fitness enthusiasts. It is one of the most researched and effective supplements available for increasing physical performance and muscle mass.
Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with creatine monohydrate allows individuals to consume higher doses than what can be obtained through diet alone.
When ingested, creatine monohydrate is converted into phosphocreatine, which plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions. By increasing phosphocreatine stores in the muscles, creatine supplementation can enhance energy production during intense exercise, leading to improved strength, power, and endurance.