Vitamin D has multiple roles in the body. It may assist in:
Developing and maintenance of strong bones and teeth
Supporting immune, brain, and nervous system health
Contributes to normal blood calcium levels
Contributes to the maintenance of normal muscle function
 
Your body produces Vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
 
Vitamin K2 plays a crucial role in the body, particularly in regulating blood clotting and bone health.
 
Blood Clotting: Like vitamin K1, vitamin K2 is essential for the production of certain proteins called clotting factors. These proteins are crucial for blood coagulation, preventing excessive bleeding when you get injured.
Bone Health: Vitamin K2 is involved in the regulation of calcium in the body. It helps transport calcium from the bloodstream to the bones and teeth, contributing to bone mineralization and density. This function is important for maintaining strong and healthy bones.
Cardiovascular Health: Some research suggests that adequate vitamin K2 intake may help reduce the risk of cardiovascular diseases. It is believed that vitamin K2 plays a role in preventing calcium from accumulating in the arteries, which can lead to atherosclerosis (hardening of the arteries).